Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrot Cake Whoopie Pies with Orange Cream Cheese Filling - Recipe and Nutrition Facts
32

Carrot Cake Whoopie Pies with Orange Cream Cheese Filling Recipe

Carrot Cake Whoopie Pies with Orange Cream Cheese Filling has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Carrot Cake Whoopie Pies with Orange Cream Cheese Filling has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium110 mg3.1%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 150 mg 6.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 8%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/07/carrot-cake-whoopie-pies-with-orange-cream-cheese-filling-recipe.html Embed Table:

Related Searches

24

Mixed-Berry Chiffon Cake with Almond..

Per Serving | Calories 730
Protein 9 g | Carbs 80 g | Fat 43 g

47

Zucchini-Pecan Cake with Cream Cheese..

Per Serving | Calories 560
Protein 7 g | Carbs 49 g | Fat 39 g

42

Orange-Carrot Cake with Classic Cream..

Per Serving | Calories 770
Protein 6 g | Carbs 92 g | Fat 44 g

35

Pear Cake with Lemon-Honey Cream..

Per Serving | Calories 710
Protein 7 g | Carbs 84 g | Fat 40 g

41

Hot Chocolate Croquettes

Per Serving | Calories 440
Protein 2 g | Carbs 20 g | Fat 41 g

42

Peach Tarte Tatin

Per Serving | Calories 190
Protein 2 g | Carbs 34 g | Fat 6 g

32

Calypso Pine-Lime Cookies

Per Serving | Calories 170
Protein 3 g | Carbs 23 g | Fat 8 g

6

Spice Ice Cream

Per Serving | Calories 710
Protein 11 g | Carbs 49 g | Fat 54 g