Hot Chocolate Croquettes has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Hot Chocolate Croquettes, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 81% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 15 mg 0.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 11 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 210
Protein 8 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 120
Protein 8 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 520
Protein 9 g | Carbs 46 g | Fat 34 g
Per Serving | Calories 190
Protein 2 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 230
Protein 2 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 170
Protein 3 g | Carbs 23 g | Fat 8 g