1990 Hot Chocolate Deluxe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing 1990 Hot Chocolate Deluxe has been given a composite ranking of 40, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 135 mg 5.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 4%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 11 g | Carbs 62 g | Fat 31 g
Per 100g | Calories 80
Protein 1 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 400
Protein 11 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 440
Protein 2 g | Carbs 20 g | Fat 41 g
Per Serving | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 330
Protein 4 g | Carbs 60 g | Fat 8 g
Per Serving | Calories 160
Protein 5 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 3 g