Frrrozen Hot Chocolate: Serendipity's Best-Kept Secret has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frrrozen Hot Chocolate: Serendipity's Best-Kept Secret has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 135 mg 5.6%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 55 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 2%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 1 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 80
Protein 1 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 210
Protein 8 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 400
Protein 11 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 620
Protein 7 g | Carbs 61 g | Fat 39 g
Per Serving | Calories 560
Protein 10 g | Carbs 79 g | Fat 23 g
Per Serving | Calories 140
Protein 4 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 320
Protein 5 g | Carbs 34 g | Fat 19 g