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Frrrozen Hot Chocolate: Serendipity's Best-Kept Secret - Recipe and Nutrition Facts
32

Frrrozen Hot Chocolate: Serendipity's Best-Kept Secret Recipe

Frrrozen Hot Chocolate: Serendipity's Best-Kept Secret has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frrrozen Hot Chocolate: Serendipity's Best-Kept Secret has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.8 mg10%
Potassium500 mg14.3%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber3 g12%
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 135 mg 5.6%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3 g12%

Sugars 55 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 2%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Frrrozen-Hot-Chocolate-Serendipitys-Best-Kept-Secret-109560 Embed Table:

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