Orange-Almond Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange-Almond Cupcakes has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 220 mg 9.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 1 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 228
Protein 2 g | Carbs 33.6 g | Fat 9.6 g
Per Serving | Calories 170
Protein 2 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 150
Protein 4 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 140
Protein 4 g | Carbs 35 g | Fat 0 g
Per Serving | Calories 570
Protein 11 g | Carbs 62 g | Fat 31 g
Per Serving | Calories 230
Protein 5 g | Carbs 52 g | Fat 1.5 g
Per Serving | Calories 420
Protein 4 g | Carbs 52 g | Fat 23 g