Pluot Jam has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pluot Jam, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 87 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars 87 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 70%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 0 g | Carbs 99 g | Fat 4 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 530
Protein 1 g | Carbs 38 g | Fat 42 g
Per Serving | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 360
Protein 2 g | Carbs 40 g | Fat 22 g
Per Serving | Calories 330
Protein 4 g | Carbs 69 g | Fat 5 g
Per Serving | Calories 80
Protein 2 g | Carbs 18 g | Fat 1 g
Per Serving | Calories 710
Protein 7 g | Carbs 84 g | Fat 40 g