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Pound Cake with Vanilla Ice Cream and Chocolate Sauce - Recipe and Nutrition Facts
48

Pound Cake with Vanilla Ice Cream and Chocolate Sauce Recipe

Pound Cake with Vanilla Ice Cream and Chocolate Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pound Cake with Vanilla Ice Cream and Chocolate Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium260 mg7.4%
Sodium450 mg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 90 mg 30%

Sodium 450 mg 18.8%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/pound-cake-with-vanilla-ice-cream-and-chocolate-sauce-recipe/index.html Embed Table:

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