Pound Cake with Vanilla Ice Cream and Chocolate Sauce has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Pound Cake with Vanilla Ice Cream and Chocolate Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 450 mg 18.8%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 7 g | Carbs 60 g | Fat 48 g
Per 100g | Calories 326
Protein 2.6 g | Carbs 46.5 g | Fat 14.8 g
Per Serving | Calories 510
Protein 5 g | Carbs 54 g | Fat 33 g
Per Serving | Calories 208
Protein 2.8 g | Carbs 31.3 g | Fat 8.2 g
Per Serving | Calories 280
Protein 0 g | Carbs 67 g | Fat 2.5 g
Per Serving | Calories 310
Protein 6 g | Carbs 57 g | Fat 4.5 g
Per Serving | Calories 320
Protein 5 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 390
Protein 6 g | Carbs 36 g | Fat 24 g