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Potluck Pepperoni Bread - Recipe and Nutrition Facts
43

Potluck Pepperoni Bread Recipe

Potluck Pepperoni Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Potluck Pepperoni Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin5.4 mg27%
Vitamin B60.12 mg6%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370 mg37%
Iron2.3 mg13%
Magnesium20 mg5%
Potassium84 mg2.4%
Sodium781 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0.6 g2.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 781 mg 32.5%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.6 g2.4%

Sugars 2.3 g

Protein 16.5 g 33%

Vitamin A 4% Vitamin C 1%

Calcium 37% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/potluck-pepperoni-bread/detail.aspx Embed Table:

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