Mom's Italian Potato Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mom's Italian Potato Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 224 mg | 6.4% | ||
Sodium | 523 mg | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 523 mg 21.8%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 3.8 g15.2%
Sugars 2.5 g
Protein 4.2 g 8.4%
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 1.9 g | Carbs 13.1 g | Fat 9.6 g
Per Serving | Calories 348
Protein 4.8 g | Carbs 40.7 g | Fat 18.9 g
Per Serving | Calories 260
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 98
Protein 5.1 g | Carbs 1.8 g | Fat 7.8 g
Per Serving | Calories 202
Protein 0.3 g | Carbs 2 g | Fat 21.9 g
Per Serving | Calories 283
Protein 3.9 g | Carbs 15 g | Fat 23.9 g
Per Serving | Calories 88
Protein 1.1 g | Carbs 14.1 g | Fat 3.9 g