Yummy Vegetable Dip Recipe
Yummy Vegetable Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yummy Vegetable Dip has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 18 mg | 0.5% | ||
| Sodium | 385 mg | 16% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 385 mg 16%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 0.3 g 0.6%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
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