Potluck Chocolate Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Potluck Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 390 mg 16.3%
Total Carbohydrates 90 g 30%
Dietary Fiber 2 g8%
Sugars 71 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 6 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 340
Protein 3 g | Carbs 59 g | Fat 12 g
Per Serving | Calories 400
Protein 2 g | Carbs 44 g | Fat 27 g
Per Serving | Calories 750
Protein 8 g | Carbs 99 g | Fat 41 g
Per Serving | Calories 580
Protein 7 g | Carbs 42 g | Fat 44 g
Per Serving | Calories 270
Protein 3 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 240
Protein 7 g | Carbs 6 g | Fat 21 g