Greek Tomato Tart has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Greek Tomato Tart has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 4 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 180
Protein 2.8 g | Carbs 18.5 g | Fat 11.6 g
Per Serving | Calories 258
Protein 30.6 g | Carbs 14.6 g | Fat 9.4 g
Per Serving | Calories 93
Protein 2.8 g | Carbs 10.4 g | Fat 5.3 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 610
Protein 5 g | Carbs 90 g | Fat 28 g
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 490
Protein 6 g | Carbs 47 g | Fat 32 g