Pecan Praline Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Praline Cheesecake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 410 mg 17.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 850
Protein 8 g | Carbs 66 g | Fat 67 g
Per Serving | Calories 146
Protein 1.1 g | Carbs 22.4 g | Fat 6.5 g
Per Serving | Calories 45
Protein 0 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 290
Protein 1 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 240
Protein 7 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 530
Protein 8 g | Carbs 79 g | Fat 22 g
Per Serving | Calories 290
Protein 5 g | Carbs 44 g | Fat 12 g