Ice Box Fruitcake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ice Box Fruitcake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 17 g | Carbs 30 g | Fat 26 g
Per Serving | Calories 80
Protein 3 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 70
Protein 0 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 380
Protein 5 g | Carbs 59 g | Fat 15 g
Per Serving | Calories 530
Protein 8 g | Carbs 79 g | Fat 22 g
Per Serving | Calories 490
Protein 6 g | Carbs 47 g | Fat 32 g
Per Serving | Calories 520
Protein 23 g | Carbs 30 g | Fat 34 g
Per Serving | Calories 50
Protein 0 g | Carbs 10 g | Fat 1.5 g