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Yummy Pecan Pralines - Recipe and Nutrition Facts
50

Yummy Pecan Pralines Recipe

Yummy Pecan Pralines has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Yummy Pecan Pralines has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium62 mg1.8%
Sodium18 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0.6 g2.4%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 18 mg 0.8%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.6 g2.4%

Sugars 21.6 g

Protein 1.1 g 2.2%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/yummy-pecan-pralines/detail.aspx Embed Table:

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