Yummy Pecan Pralines has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Yummy Pecan Pralines has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 18 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 18 mg 0.8%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.6 g2.4%
Sugars 21.6 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 1.3 g | Carbs 17.4 g | Fat 8.9 g
Per Serving | Calories 107
Protein 0.7 g | Carbs 14.9 g | Fat 5.6 g
Per Serving | Calories 850
Protein 8 g | Carbs 66 g | Fat 67 g
Per Serving | Calories 490
Protein 6 g | Carbs 47 g | Fat 32 g