Pecan Praline Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pecan Praline Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 124 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 124 mg 5.2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.7 g2.8%
Sugars 10.6 g
Protein 1.3 g 2.6%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 0.7 g | Carbs 14.9 g | Fat 5.6 g
Per 100g | Calories 133
Protein 3.6 g | Carbs 27.7 g | Fat 0 g
Per Serving | Calories 146
Protein 1.1 g | Carbs 22.4 g | Fat 6.5 g
Per Serving | Calories 850
Protein 8 g | Carbs 66 g | Fat 67 g
Per Serving | Calories 355
Protein 6.3 g | Carbs 48.4 g | Fat 15.1 g
Per Serving | Calories 122
Protein 1 g | Carbs 16.5 g | Fat 6.4 g
Per Serving | Calories 221
Protein 6.9 g | Carbs 47.4 g | Fat 0.2 g
Per Serving | Calories 401
Protein 11.3 g | Carbs 31.9 g | Fat 27.9 g