Chocolate Fallen Souffl Cake has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fallen Souffl Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 57% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 70 mg 2.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 5 g | Carbs 90 g | Fat 28 g
Per Serving | Calories 290
Protein 6 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 750
Protein 8 g | Carbs 99 g | Fat 41 g
Per Serving | Calories 350
Protein 3 g | Carbs 50 g | Fat 18 g
Per Serving | Calories 200
Protein 1 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 200
Protein 1 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 260
Protein 3 g | Carbs 43 g | Fat 8 g