Chocolate Cake IV has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cake IV has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 6 g | Carbs 45 g | Fat 36 g
Per Serving | Calories 310
Protein 3 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 290
Protein 6 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 610
Protein 5 g | Carbs 90 g | Fat 28 g
Per Serving | Calories 310
Protein 3 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 460
Protein 6 g | Carbs 41 g | Fat 31 g
Per Serving | Calories 60
Protein 1 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 420
Protein 7 g | Carbs 54 g | Fat 20 g