Malted-Milk Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Malted-Milk Chocolate Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 135 mg 5.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 450
Protein 5 g | Carbs 48 g | Fat 29 g
Per Serving | Calories 500
Protein 6 g | Carbs 45 g | Fat 36 g
Per Serving | Calories 340
Protein 3 g | Carbs 59 g | Fat 12 g
Per Serving | Calories 330
Protein 3 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 360
Protein 3 g | Carbs 29 g | Fat 29 g
Per Serving | Calories 260
Protein 3 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 180
Protein 3 g | Carbs 32 g | Fat 4.5 g