Ganache for Heart-Shaped Chocolate Chip Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ganache for Heart-Shaped Chocolate Chip Cookies has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 67% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 60 mg 20%
Sodium 20 mg 0.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 9 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 140
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 130
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 240
Protein 3 g | Carbs 34 g | Fat 12 g
Per Serving | Calories 160
Protein 8 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 320
Protein 6 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 330
Protein 3 g | Carbs 31 g | Fat 22 g
Per Serving | Calories 310
Protein 3 g | Carbs 48 g | Fat 12 g