Oat-Rageous Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oat-Rageous Chocolate Chip Cookies has been given a composite ranking of 53, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 120
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 360
Protein 3 g | Carbs 29 g | Fat 29 g
Per Serving | Calories 130
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 370
Protein 6 g | Carbs 38 g | Fat 23 g
Per Serving | Calories 150
Protein 3 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 560
Protein 12 g | Carbs 51 g | Fat 36 g
Per Serving | Calories 530
Protein 7 g | Carbs 79 g | Fat 22 g