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Pound Cake with Fresh Strawberries and Balsamic Sabayon - Recipe and Nutrition Facts
22

Pound Cake with Fresh Strawberries and Balsamic Sabayon Recipe

Pound Cake with Fresh Strawberries and Balsamic Sabayon has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pound Cake with Fresh Strawberries and Balsamic Sabayon has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium300 mg8.6%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber3 g12%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 210 mg 70%

Sodium 280 mg 11.7%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 3 g12%

Sugars 34 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 110%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pound-Cake-with-Fresh-Strawberries-and-Balsamic-Sabayon-5252 Embed Table:

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