Neiman Marcus Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Neiman Marcus Chocolate Chip Cookie has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 130 mg 5.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 360
Protein 3 g | Carbs 29 g | Fat 29 g
Per Serving | Calories 230
Protein 2 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 160
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 50
Protein 0 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 650
Protein 29 g | Carbs 71 g | Fat 28 g
Per Serving | Calories 380
Protein 5 g | Carbs 53 g | Fat 17 g
Per Serving | Calories 80
Protein 1 g | Carbs 21 g | Fat 0 g