Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, home-prepared, whole milk and margarine added has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Potatoes, mashed, home-prepared, whole milk and margarine added has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 179 IU | 3.6% | Mid 40% | Average |
| Retinol | 41 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 30 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
| Vitamin K | 6 mcg | 7.5% | Top 30% | High |
| Thiamin | 0.1 mg | 6.3% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.8% | Mid 40% | Average |
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.9% | Mid 40% | Average |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
| Potassium | 328 mg | 9.4% | Top 30% | High |
| Sodium | 333 mg | 13.9% | Mid 40% | Average |
| Zinc | 0.29 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.14 mg | 7.1% | Top 30% | High |
| Manganese | 0.1 mg | 4.8% | Mid 40% | Average |
| Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
| Fluoride | 39 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 1.4 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0.8 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.2 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 699.3 mg 29.1%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 3.2 g12.8%
Sugars 3 g
Protein 4.2 g 8.4%
Vitamin A 7.5% Vitamin C 36.8%
Calcium 4.6% Iron 2.8%
*Based on a 2000 Calorie diet
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