Starbucks - Steamed Milk - Grande - Whole Milk has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Steamed Milk - Grande - Whole Milk has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 216 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0 g | |||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 60 mg 20%
Sodium 216 mg 9%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 2 g | Carbs 16.9 g | Fat 4.2 g
Per 100g | Calories 64
Protein 3.3 g | Carbs 4.6 g | Fat 3.6 g
Per 100g | Calories 52
Protein 3.4 g | Carbs 4.7 g | Fat 2.2 g
Per 100g | Calories 83
Protein 1.6 g | Carbs 14.5 g | Fat 2.5 g
Per 100g | Calories 100
Protein 3.2 g | Carbs 18.8 g | Fat 1.3 g
Per 100g | Calories 33
Protein 1.5 g | Carbs 6.6 g | Fat 0.22 g
Per 100g | Calories 66
Protein 1 g | Carbs 14 g | Fat 0.66 g
Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 25 g