Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine has a average-calorie, average-carb, average-fat and low-protein content.
With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220 IU | 4.4% | Mid 40% | Average |
| Retinol | 46 mcg | |||
| Beta Carotene | 48 mcg | |||
| Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
| Thiamin | 0.1 mg | 6.3% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.8% | Mid 40% | Average |
| Niacin | 0.67 mg | 3.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.14 mg | 1.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 56 mg | 5.6% | Mid 40% | Average |
| Potassium | 233 mg | 6.7% | Mid 40% | Average |
| Sodium | 332 mg | 13.8% | Mid 40% | Average |
| Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.1 mg | 4.8% | Mid 40% | Average |
| Selenium | 0.52 mcg | 0.75% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 697.2 mg 29.1%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 4 g 8%
Vitamin A 9.2% Vitamin C 34%
Calcium 10.3% Iron 2.8%
*Based on a 2000 Calorie diet
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