Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, au gratin, home-prepared from recipe using margarine has a average-calorie, low-carb, average-fat and average-protein content.
With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potatoes, au gratin, home-prepared from recipe using margarine has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 280 IU | 5.6% | Top 30% | High |
| Retinol | 64 mcg | |||
| Beta Carotene | 48 mcg | |||
| Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
| Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.2% | Mid 40% | Average |
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
| Potassium | 396 mg | 11.3% | Top 30% | High |
| Sodium | 433 mg | 18% | Mid 40% | Average |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
| Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 36.8 mg 12.3%
Sodium 1060.9 mg 44.2%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 12.4 g 24.8%
Vitamin A 13.7% Vitamin C 40.5%
Calcium 29.2% Iron 8.9%
*Based on a 2000 Calorie diet
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