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Soyburger - Nutrition Facts and detailed Analysis
87

Soyburger

Soyburger has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Soyburger, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat42%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin
  • Very high in Vitamin B6

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0.89 mg59.1%Top 10%Very High
Riboflavin0.6 mg35.5%Top 10%Very High
Niacin10 mg50%Top 10%Very High
Vitamin B61.2 mg60.3%Top 10%Very High
Folate78 mcg19.5%Top 30%High
Choline14.3 mg
Betaine5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium0 mg
Phosphorus344 mg34.4%Top 10%Very High
Potassium180 mg5.1%Mid 40%Average
Sodium550 mg22.9%Top 30%High
Zinc1.8 mg12.1%Mid 40%Average
Copper0.71 mg35.5%Top 10%Very High
Selenium0.82 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber4.6 g18.4%Top 10%Very High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.5 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58 g
Ash4.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 1551 mg 64.6%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 13 g52%

Sugars 3.3 g

Protein 59.2 g 118.4%

Vitamin A Vitamin C

Calcium 8.2% Iron 32.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/soy/soyburger/24/43133/1 Embed Table:

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