Kenny Rogers Roasters - Deluxe Burger has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kenny Rogers Roasters - Deluxe Burger has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 301.2 mg | 30.1% | Top 10% | Very High |
Iron | 0.14 mg | 0.75% | Bottom 30% | Low |
Sodium | 180.2 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 784 Calories from Fat 530
% Daily Value *
Total Fat 58.8 g 90.5%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 532.4 mg 22.2%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 28 g 56%
Vitamin A 12% Vitamin C 74%
Calcium 89% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 12.2 g | Carbs 19.2 g | Fat 6.6 g
Per 100g | Calories 286
Protein 12.5 g | Carbs 0 g | Fat 26.8 g
Per 100g | Calories 216
Protein 9.9 g | Carbs 17 g | Fat 12.1 g
Per 100g | Calories 684
Protein 42 g | Carbs 48 g | Fat 34 g
Per 100g | Calories 182
Protein 13.4 g | Carbs 17.3 g | Fat 7 g
Per 100g | Calories 83
Protein 4.3 g | Carbs 5.6 g | Fat 4.9 g
Per 100g | Calories 182
Protein 9.8 g | Carbs 15.4 g | Fat 8.9 g
Per 100g | Calories 273
Protein 10 g | Carbs 10.2 g | Fat 20.7 g