Kenny Rogers Roasters - Deluxe Cheeseburger has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 10.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Kenny Rogers Roasters - Deluxe Cheeseburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190.8 IU | 3.8% | Mid 40% | Average |
| Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 607.5 mg | 60.8% | Top 10% | Very High |
| Iron | 0.13 mg | 0.71% | Bottom 30% | Low |
| Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 859 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 21.3 g 106.5%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 735.9 mg 30.7%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 31.3 g 62.6%
Vitamin A 12% Vitamin C 74%
Calcium 191% Iron 2.2%
*Based on a 2000 Calorie diet
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