Peter Piper Pizza - Hand-tossed Crust Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Hand-tossed Crust Cheese Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540.8 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 15.2 g | Carbs 34.3 g | Fat 9.5 g
Per 100g | Calories 271
Protein 15 g | Carbs 35.5 g | Fat 7.5 g
Per 100g | Calories 584
Protein 19.5 g | Carbs 103.7 g | Fat 10.2 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 33.9 g | Fat 5.2 g
Per 100g | Calories 297
Protein 20.3 g | Carbs 21.9 g | Fat 14.1 g
Per 100g | Calories 213
Protein 13.1 g | Carbs 24.6 g | Fat 7.4 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 33.9 g | Fat 5.2 g
Per 100g | Calories 279
Protein 13.5 g | Carbs 35.6 g | Fat 9.6 g