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Potato & Smoked Sausage Bake - Recipe and Nutrition Facts
67

Potato & Smoked Sausage Bake Recipe

Potato & Smoked Sausage Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Potato & Smoked Sausage Bake has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C18.1 mg30.2%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.12 mg7.8%
Riboflavin0.12 mg7.2%
Niacin2.5 mg12.5%
Vitamin B60.56 mg28.2%
Folate51.6 mcg12.9%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron2.5 mg13.8%
Magnesium52.4 mg13.1%
Phosphorus192 mg19.2%
Potassium957.2 mg27.3%
Sodium437.4 mg18.2%
Zinc0.95 mg6.3%
Copper0.21 mg10.7%
Manganese0.4 mg20.1%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber4 g16%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 437.4 mg 18.2%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 4 g16%

Sugars 2.1 g

Protein 13.9 g 27.8%

Vitamin A 2.6% Vitamin C 30.2%

Calcium 9.8% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1975275 Embed Table:

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