Potato Pancakes 40 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Potato Pancakes 40 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.32 g | 1.3% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | ||
Saturated Fat | 0.19 g | 0.95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 0.66 g 1%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 9 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.32 g1.3%
Sugars 0.5 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 9 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 257
Protein 10 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 141
Protein 3 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 671
Protein 33 g | Carbs 6 g | Fat 57 g
Per Serving | Calories 314
Protein 13 g | Carbs 60 g | Fat 4 g
Per Serving | Calories 282
Protein 10 g | Carbs 50 g | Fat 4 g
Per Serving | Calories 1582
Protein 54 g | Carbs 256 g | Fat 36 g
Per Serving | Calories 255
Protein 9 g | Carbs 33 g | Fat 10 g