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Potato Cheesy Bake - Recipe and Nutrition Facts
26

Potato Cheesy Bake Recipe

Potato Cheesy Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Potato Cheesy Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C21.4 mg35.7%
Vitamin D13.2 IU3.3%
Vitamin E0.36 mg1.2%
Thiamin0.15 mg10.2%
Riboflavin0.28 mg16.6%
Niacin1.4 mg7.2%
Vitamin B60.38 mg19.1%
Folate46.8 mcg11.7%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron1.6 mg9%
Magnesium36 mg9%
Phosphorus318 mg31.8%
Potassium526.2 mg15%
Sodium315.1 mg13.1%
Zinc1.4 mg9.4%
Copper0.14 mg7.2%
Manganese0.23 mg11.7%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber2.8 g11.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat6.5 g32.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 315.1 mg 13.1%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 2.8 g11.2%

Sugars 2 g

Protein 17.7 g 35.4%

Vitamin A 5.2% Vitamin C 35.7%

Calcium 20.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=593372 Embed Table:

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