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Half Cub Sweet Potato Casserole - Recipe and Nutrition Facts
80

Half Cub Sweet Potato Casserole Recipe

Half Cub Sweet Potato Casserole has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin B6.

The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Half Cub Sweet Potato Casserole has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat16%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10330 IU206.6%
Vitamin C1.9 mg3.2%
Vitamin D60 IU15%
Vitamin E2 mg6.7%
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60.7 mg35.2%
Folate0 mcg
Vitamin B121.2 mcg20%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.6 mg8.8%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium6.5 mg0.2%
Sodium132.2 mg5.5%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.07 mg3.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.3 g20.1%
Dietary Fiber4.4 g17.6%
Sugars30.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.6 g8%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 132.2 mg 5.5%

Total Carbohydrates 60.3 g 20.1%

Dietary Fiber 4.4 g17.6%

Sugars 30.3 g

Protein 2.5 g 5%

Vitamin A 206.6% Vitamin C 3.2%

Calcium 2.1% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2065559 Embed Table:

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