Half Cub Sweet Potato Casserole has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin B6.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Half Cub Sweet Potato Casserole has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10330 IU | 206.6% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.7 mg | 35.2% | ||
Folate | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 6.5 mg | 0.2% | ||
Sodium | 132.2 mg | 5.5% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 132.2 mg 5.5%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 4.4 g17.6%
Sugars 30.3 g
Protein 2.5 g 5%
Vitamin A 206.6% Vitamin C 3.2%
Calcium 2.1% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 1.4 g | Carbs 25.5 g | Fat 1.3 g
Per Serving | Calories 137
Protein 1.6 g | Carbs 21.3 g | Fat 5.4 g
Per Serving | Calories 472
Protein 5.7 g | Carbs 71.6 g | Fat 18.3 g
Per Serving | Calories 102
Protein 2 g | Carbs 14.6 g | Fat 3.5 g
Per Serving | Calories 267
Protein 25.7 g | Carbs 18.8 g | Fat 10 g
Per Serving | Calories 111
Protein 7.6 g | Carbs 19 g | Fat 1 g
Per Serving | Calories 120
Protein 18.5 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 472
Protein 5.7 g | Carbs 71.6 g | Fat 18.3 g