Potato, Broccoli and Cheese Bake - OAMC has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Folate.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Potato, Broccoli and Cheese Bake - OAMC, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 9.1 mcg | |||
Vitamin C | 34.7 mg | 57.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.6% | Top 30% | High |
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 117.5 mg | 4.9% | Mid 40% | Average |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.6% | Top 30% | High |
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 6.4 g | |||
Sugars | 1.1 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 609.9 mg 25.4%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 9.9 g39.6%
Sugars 5.8 g
Protein 12.7 g 25.4%
Vitamin A 0% Vitamin C 300%
Calcium 22.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 17.7 g | Carbs 26.1 g | Fat 12.3 g
Per 100g | Calories 333
Protein 0 g | Carbs 53.3 g | Fat 11.1 g
Per Serving | Calories 211
Protein 9.3 g | Carbs 11.6 g | Fat 14.2 g
Per Serving | Calories 185
Protein 8.9 g | Carbs 21.6 g | Fat 6.8 g
Per Serving | Calories 231
Protein 10.6 g | Carbs 14.2 g | Fat 14.6 g
Per Serving | Calories 207
Protein 12.2 g | Carbs 24.2 g | Fat 6.7 g
Per Serving | Calories 108
Protein 11.9 g | Carbs 3.5 g | Fat 5.1 g
Per Serving | Calories 101
Protein 5.4 g | Carbs 18.9 g | Fat 0.23 g