Potato and Mushroom Lasagna has a high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato and Mushroom Lasagna has been given a composite ranking of 35, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1040 mg | 29.7% | ||
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 29 g 58%
Vitamin A 35% Vitamin C 60%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 8 g | Carbs 24 g | Fat 31 g
Per Serving | Calories 410
Protein 14 g | Carbs 24 g | Fat 30 g
Per Serving | Calories 280
Protein 7 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 200
Protein 4 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 300
Protein 14 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 490
Protein 25 g | Carbs 56 g | Fat 18 g
Per Serving | Calories 630
Protein 33 g | Carbs 8 g | Fat 52 g
Per Serving | Calories 360
Protein 34 g | Carbs 1 g | Fat 24 g