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Sunday Supper: Aleppo-Rubbed Pork Ribs - Recipe and Nutrition Facts
27

Sunday Supper: Aleppo-Rubbed Pork Ribs Recipe

Sunday Supper: Aleppo-Rubbed Pork Ribs has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sunday Supper: Aleppo-Rubbed Pork Ribs has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat61%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium670 mg19.1%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 660 mg 27.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 34 g 68%

Vitamin A 6% Vitamin C 2%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/08/aleppo-rubbed-pork-ribs.html Embed Table:

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