Jayhawk Double-Clutch Pork Ribs has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jayhawk Double-Clutch Pork Ribs, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 23% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 650 mg 27.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 36 g 72%
Vitamin A 15% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 574
Protein 39.2 g | Carbs 12.3 g | Fat 40.4 g
Per Serving | Calories 567
Protein 19.6 g | Carbs 28.7 g | Fat 40.7 g
Per Serving | Calories 250
Protein 12 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 360
Protein 34 g | Carbs 1 g | Fat 24 g
Per Serving | Calories 560
Protein 19 g | Carbs 76 g | Fat 20 g
Per Serving | Calories 590
Protein 47 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 280
Protein 25 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 600
Protein 14 g | Carbs 75 g | Fat 31 g