S'more Sandwiches has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing S'more Sandwiches has been given a composite ranking of 51, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 4 g16%
Sugars 37 g
Protein 14 g 28%
Vitamin A 6% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 14 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 180
Protein 6 g | Carbs 32 g | Fat 3.5 g
Per Serving | Calories 280
Protein 13 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 660
Protein 38 g | Carbs 63 g | Fat 29 g
Per Serving | Calories 280
Protein 25 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 320
Protein 36 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 130
Protein 11 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 150
Protein 10 g | Carbs 17 g | Fat 4 g