Potato Nests with Sauteed Shiitake Mushrooms has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Potato Nests with Sauteed Shiitake Mushrooms has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 7 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 500
Protein 29 g | Carbs 31 g | Fat 34 g
Per Serving | Calories 580
Protein 17 g | Carbs 47 g | Fat 39 g
Per Serving | Calories 247
Protein 8.4 g | Carbs 20.1 g | Fat 15.4 g
Per Serving | Calories 250
Protein 3 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 120
Protein 3 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 70
Protein 3 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 220
Protein 13 g | Carbs 17 g | Fat 12 g