Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potato Nests with Sauteed Shiitake Mushrooms - Recipe and Nutrition Facts
45

Potato Nests with Sauteed Shiitake Mushrooms Recipe

Potato Nests with Sauteed Shiitake Mushrooms has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Potato Nests with Sauteed Shiitake Mushrooms has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat59%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium610 mg17.4%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber5 g20%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 730 mg 30.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 20%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Potato-Nests-with-Sauteed-Shiitake-Mushrooms-11581 Embed Table:

Related Searches

80

Potato and Portobello Mushroom Gratin

Per Serving | Calories 280
Protein 7 g | Carbs 28 g | Fat 16 g

35

Potato and Mushroom Lasagna

Per Serving | Calories 500
Protein 29 g | Carbs 31 g | Fat 34 g

23

Purple Potato, Mushroom and Fontina..

Per Serving | Calories 580
Protein 17 g | Carbs 47 g | Fat 39 g

62

Potato Galette with fried Mushrooms..

Per Serving | Calories 247
Protein 8.4 g | Carbs 20.1 g | Fat 15.4 g

22

Crisp Sauteed Soft-Shell Crabs

Per Serving | Calories 250
Protein 3 g | Carbs 8 g | Fat 23 g

84

Spinach Sauteed with Garlic, Figs,..

Per Serving | Calories 120
Protein 3 g | Carbs 14 g | Fat 7 g

78

Squash and Bean Saute

Per Serving | Calories 70
Protein 3 g | Carbs 11 g | Fat 2.5 g

26

Celery Root Bisque with Sauteed..

Per Serving | Calories 220
Protein 13 g | Carbs 17 g | Fat 12 g