Potato-And-Leek Soup Recipe
Potato-And-Leek Soup has a average-calorie, average-carb, average-fat and average-protein content.
With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Potato-And-Leek Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 920 mg 38.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium 8.6% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Chicken-Orzo Soup
Per Serving | Calories 224
Protein 22 g | Carbs 22.6 g | Fat 4.7 g
Pea-and-Pasta Soup Sips 1
Per Serving | Calories 118
Protein 7.6 g | Carbs 16.7 g | Fat 0.9 g
Beer-Cheddar Soup 1
Per Serving | Calories 172
Protein 8.1 g | Carbs 22.9 g | Fat 5.4 g
Zuppa di Farro e Fagioli (Tuscan..
Per Serving | Calories 232
Protein 7.9 g | Carbs 35.3 g | Fat 7.9 g
Portobello Mushroom Soup
Per Serving | Calories 117
Protein 3 g | Carbs 12 g | Fat 5.4 g
Mushroom-Potato Soup with Smoked..
Per Serving | Calories 265
Protein 8.3 g | Carbs 25 g | Fat 15 g
Pasta-and-Bean Soup with Spinach
Per Serving | Calories 223
Protein 11.3 g | Carbs 36.1 g | Fat 4.9 g
Garlic and Onion Soup with Gruyre..
Per Serving | Calories 298
Protein 11.3 g | Carbs 43.3 g | Fat 9 g
