Portobello Mushroom Soup Recipe
Portobello Mushroom Soup has a average-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Portobello Mushroom Soup has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 602 mg 25.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6.8% Iron 6.7%
*Based on a 2000 Calorie diet
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