Portobello Mushrooms with Mediterranean Stuffing 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Portobello Mushrooms with Mediterranean Stuffing 1, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 4.1 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 691 mg 28.8%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 18.9% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 3 g | Carbs 12 g | Fat 5.4 g
Per Serving | Calories 333
Protein 17 g | Carbs 43 g | Fat 12 g
Per Serving | Calories 118
Protein 4 g | Carbs 20.9 g | Fat 2 g
Per Serving | Calories 220
Protein 12 g | Carbs 25.7 g | Fat 8 g
Per Serving | Calories 197
Protein 4.6 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 119
Protein 3.2 g | Carbs 10 g | Fat 8.1 g
Per Serving | Calories 100
Protein 6.4 g | Carbs 2.4 g | Fat 7.3 g
Per Serving | Calories 341
Protein 18.8 g | Carbs 42.6 g | Fat 11.9 g