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Portobello Mushrooms with Mediterranean Stuffing 1 - Recipe and Nutrition Facts
51

Portobello Mushrooms with Mediterranean Stuffing 1 Recipe

Portobello Mushrooms with Mediterranean Stuffing 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Portobello Mushrooms with Mediterranean Stuffing 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron2.2 mg12.2%
Sodium691 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber4.1 g16.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 691 mg 28.8%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 4.1 g16.4%

Sugars

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium 18.9% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/portobello-mushrooms-with-mediterranean-stuffing-10000000780385/ Embed Table:

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