Zuppa di Farro e Fagioli (Tuscan Bean-and-Barley Soup) Recipe
Zuppa di Farro e Fagioli (Tuscan Bean-and-Barley Soup) has a average-calorie, average-carb, average-fat and average-protein content.
With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Zuppa di Farro e Fagioli (Tuscan Bean-and-Barley Soup), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | ||
| Dietary Fiber | 7.1 g | 28.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 70
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 836 mg 34.8%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 7.1 g28.4%
Sugars
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium 8.5% Iron 17.2%
*Based on a 2000 Calorie diet
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