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Potato and Canadian Bacon Slow Cooker Chowder - Recipe and Nutrition Facts
82

Potato and Canadian Bacon Slow Cooker Chowder Recipe

Potato and Canadian Bacon Slow Cooker Chowder has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Potato and Canadian Bacon Slow Cooker Chowder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat16%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Bottom 30%Low
Retinol11.5 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.6 mg3.6%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus66.4 mg6.6%Mid 40%Average
Potassium185.4 mg5.3%Mid 40%Average
Sodium223.5 mg9.3%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg16.9%Top 30%High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.41 g2%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 659.2 mg 27.5%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 4.3 g17.2%

Sugars 4.2 g

Protein 9.8 g 19.6%

Vitamin A 0% Vitamin C 21.7%

Calcium 10.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-and-canadian-bacon-slow-cooker-chowder-335289 Embed Table:

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