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Slow Cooker Corn Chowder 4 - Recipe and Nutrition Facts
69

Slow Cooker Corn Chowder 4 Recipe

Slow Cooker Corn Chowder 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Slow Cooker Corn Chowder 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.4 IU2%Mid 40%Average
Retinol19.8 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D0.79 IU0.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg4%Mid 40%Average
Vitamin B60 mg
Folate18.7 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.2%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus60.3 mg6%Mid 40%Average
Potassium156 mg4.5%Mid 40%Average
Sodium182.5 mg7.6%Mid 40%Average
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 459.9 mg 19.2%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 2.1 g8.4%

Sugars 3.1 g

Protein 5.8 g 11.6%

Vitamin A 5% Vitamin C 16.7%

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-corn-chowder-255211 Embed Table:

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