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Slow Cooker Pulled Pork 1 - Recipe and Nutrition Facts
58

Slow Cooker Pulled Pork 1 Recipe

Slow Cooker Pulled Pork 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Slow Cooker Pulled Pork 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.5 IU1.2%Mid 40%Average
Retinol0.9 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D25.8 IU6.4%Top 10%Very High
Thiamin0.43 mg28.6%Top 10%Very High
Riboflavin0 mg
Niacin2.1 mg10.7%Top 30%High
Vitamin B60 mg
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid15.5 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus83.7 mg8.4%Mid 40%Average
Potassium182 mg5.2%Mid 40%Average
Sodium246.4 mg10.3%Mid 40%Average
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Starch7.7 g
Sugars8.8 g
Sucrose1.3 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 574.2 mg 23.9%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 1.5 g6%

Sugars 20.4 g

Protein 18.9 g 37.8%

Vitamin A 2.7% Vitamin C 3.3%

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-pulled-pork-267412 Embed Table:

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