Slow Cooker Pulled Pork 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Slow Cooker Pulled Pork 2, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.9 IU | 6.1% | Top 30% | High |
Retinol | 1.9 mcg | |||
Vitamin C | 5.7 mg | 9.6% | Mid 40% | Average |
Vitamin D | 60.9 IU | 15.2% | Top 10% | Very High |
Thiamin | 0.77 mg | 51.1% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0.38 mg | 19.2% | Top 10% | Very High |
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.77 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 178.2 mg | 17.8% | Top 30% | High |
Potassium | 0.38 mg | 0.01% | Bottom 30% | Low |
Sodium | 364.8 mg | 15.2% | Top 30% | High |
Zinc | 2.3 mg | 15.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 6.4 g | |||
Sucrose | 3.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.1 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 677 Calories from Fat 391
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 161 mg 53.7%
Sodium 952.2 mg 39.7%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 4.4 g17.6%
Sugars 16.8 g
Protein 41 g 82%
Vitamin A 16% Vitamin C 25%
Calcium 7.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 13.4 g | Carbs 5.3 g | Fat 3.4 g
Per Serving | Calories 177
Protein 8.1 g | Carbs 18.8 g | Fat 7.4 g
Per Serving | Calories 125
Protein 2.3 g | Carbs 27.5 g | Fat 0.98 g
Per Serving | Calories 191
Protein 10.7 g | Carbs 11.5 g | Fat 11.6 g
Per Serving | Calories 105
Protein 7.5 g | Carbs 7.4 g | Fat 5.5 g
Per Serving | Calories 220
Protein 8.9 g | Carbs 33.9 g | Fat 5.1 g
Per Serving | Calories 76
Protein 1.8 g | Carbs 13.8 g | Fat 2 g
Per Serving | Calories 180
Protein 1.4 g | Carbs 11 g | Fat 14.9 g