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Slow Cooker Pulled Pork 2 - Recipe and Nutrition Facts
48

Slow Cooker Pulled Pork 2 Recipe

Slow Cooker Pulled Pork 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Slow Cooker Pulled Pork 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.9 IU6.1%Top 30%High
Retinol1.9 mcg
Vitamin C5.7 mg9.6%Mid 40%Average
Vitamin D60.9 IU15.2%Top 10%Very High
Thiamin0.77 mg51.1%Top 10%Very High
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus178.2 mg17.8%Top 30%High
Potassium0.38 mg0.01%Bottom 30%Low
Sodium364.8 mg15.2%Top 30%High
Zinc2.3 mg15.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.6 mcg32.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Starch0 g
Sugars6.4 g
Sucrose3.4 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.1 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 677 Calories from Fat 391

% Daily Value *

Total Fat 43.5 g 66.9%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 161 mg 53.7%

Sodium 952.2 mg 39.7%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 4.4 g17.6%

Sugars 16.8 g

Protein 41 g 82%

Vitamin A 16% Vitamin C 25%

Calcium 7.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-pulled-pork-266134 Embed Table:

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