Slow Cooker Pork Chops 4 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pork Chops 4 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 39% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.2 IU | 1.4% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 15.3 IU | 3.8% | Top 30% | High |
Thiamin | 0.36 mg | 24.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.5% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 30% | High |
Folate | 0.36 mcg | 0.09% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 166.1 mg | 16.6% | Top 30% | High |
Potassium | 308.8 mg | 8.8% | Top 30% | High |
Sodium | 330.7 mg | 13.8% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.5 mcg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 6.5 g | |||
Sucrose | 4.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.6 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 906.2 mg 37.8%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.6 g2.4%
Sugars 17.8 g
Protein 42.9 g 85.8%
Vitamin A 3.9% Vitamin C 10%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 18 g | Carbs 6 g | Fat 7.3 g
Per Serving | Calories 254
Protein 21.4 g | Carbs 0 g | Fat 18 g
Per Serving | Calories 168
Protein 15.5 g | Carbs 14.5 g | Fat 5.4 g
Per Serving | Calories 177
Protein 8.1 g | Carbs 18.8 g | Fat 7.4 g
Per Serving | Calories 145
Protein 8.6 g | Carbs 7.4 g | Fat 9 g
Per Serving | Calories 222
Protein 13.7 g | Carbs 23 g | Fat 8.9 g
Per Serving | Calories 220
Protein 9.1 g | Carbs 32.1 g | Fat 5.7 g
Per Serving | Calories 144
Protein 1.3 g | Carbs 30.7 g | Fat 2.1 g